Foundation Memberships
Squad 2.0
Expressions of Interest
After two years we’re growing into a brand new, larger Squad Wellness Studio in Balnarring and offering a limited number of discounted foundation memberships.
Foundation memberships are limited. We’ll only use these details to contact you about Squad Wellness Studio opening dates and foundation memberships. You can opt out anytime.
Register Now
No payment required today. Submitting this form secures your foundation rate.
Our Approach
At Squad Wellness Studio we believe movement should be empowering, enjoyable and accessible to everyone. Our approach is centered on creating a welcoming and supportive environment where you can move your body confidently – no matter your age, experience level or fitness journey.
We offer a wide of classes for all ages and abilities, ensuring there is something for everyone. Whether you’re looking to build strength, improve flexibility or simply enjoy movement, our expert instructors are to guide and support you every step of the way.
Our Team
Frequently Asked Questions
We require at least 8 hours notice for class cancellations to avoid incurring a late cancellation fee. Special event bookings have a separate cancellation policy – please check when booking.
You can book your class through our website or contact us directly to reserve your spot.
Absolutely! Pilates is low-impact and beginner-friendly. We’ll meet you where you’re at and provide modifications as needed. Just make sure to let us know you’re expecting before class. We do recommend starting with our Pilates Flow, Reformer Foundations or Yogalates when you are just starting out, however our general classes can also be modified, and our instructors are here to help guide you through safe options.
Mat Pilates uses body-weight and small props, while Reformer Pilates incorporates a spring-loaded machine that adds resistance and support. Both offer a dynamic and highly effective workout.
Not at all! We offer classes for all levels from complete beginners to advanced practitioners. Our instructors will guide you through the movements and provide modifications to suit your needs.
Absolutely! We provide private group classes for special occasions like birthdays, bridal showers and other events. Let us create a fun and unique movement experience for your group!
We recommend comfortable, stretchy activewear that allows you to move freely. Grip socks are encouraged for hygiene and stability, especially in reformer classes. These are also available for purchase in studio.
Yes, Pilates is often recommended for rehabilitation. Our instructors can modify exercises to support injury recovery, but we always recommend consulting with your healthcare provider before starting
Pilates during pregnancy offers a range of benefits including, improved core strength, better posture and alignment, breath awareness, pelvic floor strengthening, increased body awareness and mind-body connection.
This depends on your personal goals! For general fitness, 2-3 times per week is a great start. If you’re looking for faster results or rehabilitation support 3-5 sessions may be beneficial.
Yes! Pilates is considered one of the safest and most beneficial forms of exercise during pregnancy when modified appropriately. At Squad, our instructors are trained to support you through each trimester with tailored movements that keep both you and your baby safe.
Pilates is a low-impact exercise method focussed on strength, flexibility and posture. It emphasises core stability, controlled movements and mindful breathing to improve overall body alignment and mobility.
Yes! We have a range of memberships options and class packs to suit different schedules and budgets.
Yes! We offer private one-on-one reformer sessions for those looking for personalised guidance and tailored workouts. Private sessions are great for beginners, injury recovery or refining technique.
Yes! We strive to create a welcoming and inclusive space for everyone including parents and families.
