Recovery
Wellbeing. Beyond movement.
The Sanctuary
The Sanctuary is Squad’s dedicated recovery space, a place to slow down, restore, and support your wellbeing beyond movement.
Whether you’re looking to recover from training, reduce stress, improve circulation, or simply take a moment for yourself, our recovery offerings are designed to help you feel your best.
Infrared Sauna
A deeply soothing experience that uses infrared heat to warm the body from within, helping to ease muscle tension, support circulation, promote relaxation, and encourage recovery. The gentle warmth provides the perfect opportunity to unwind and reset.
Compression Boots
Experience a rhythmic compression massage designed to support recovery and circulation. By gently moving fluid upward through the legs, compression therapy can help reduce feelings of heaviness, ease swelling, and leave your legs feeling refreshed and revitalised.
Lymphatic Drainage Roller
A gentle rolling treatment designed to stimulate circulation and support the body’s natural recovery processes. This relaxing therapy can help reduce puffiness, encourage fluid movement, increase circulation, and leave you feeling lighter, energised, and restored.
Step into The Sanctuary and give your body the care, recovery, and nourishment it deserves.
Sanctuary FAQs
Q. Who is The Sanctuary suitable for?
The Sanctuary is designed for anyone looking to support recovery, relaxation, and overall wellbeing. Whether you’re recovering from exercise, managing the demands of a busy lifestyle, spending long hours on your feet, or simply seeking some dedicated time to recharge, our recovery therapies can be tailored to suit a wide range of needs. If you are pregnant, have a medical condition, or have any concerns, we recommend speaking with your healthcare provider before booking.
Q. How often should I use the recovery services?
The ideal frequency depends on your lifestyle, activity levels, and recovery goals. Some guests enjoy a weekly recovery session as part of their wellness routine, while others visit after more intense training periods or whenever they feel they need a reset. Regular use, 2-3 sessions per week, can help support relaxation, recovery, circulation, and overall wellbeing.
Q. Can I book The Sanctuary if I’m not a Squad member?
Absolutely. The Sanctuary is open to both Squad members and non-members. Whether you’re part of our studio community or simply looking for a dedicated recovery experience, you’re welcome to book and enjoy our recovery services.
