About Us
Qualified Instructors
Our Approach
At Squad Wellness Studio we believe movement should be empowering, enjoyable and accessible to everyone. Our approach is centered on creating a welcoming and supportive environment where you can move your body confidently – no matter your age, experience level or fitness journey.
We offer a wide of classes for all ages and abilities, ensuring there is something for everyone. Whether you’re looking to build strength, improve flexibility or simply enjoy movement, our expert instructors are to guide and support you every step of the way.
All Ages. All Abilities.
Squad Classes
The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.
Be sure to check our latest class timetable here.
Yogalates
Barre
Reformer Foundations
Reformer Flow
Reformer Strong
Stretch & Length
Tone
Power Pilates
The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.
Be sure to check our latest class timetable here.
Frequently Asked Questions
Pilates is a low-impact exercise method focussed on strength, flexibility and posture. It emphasises core stability, controlled movements and mindful breathing to improve overall body alignment and mobility.
Not at all! We offer classes for all levels from complete beginners to advanced practitioners. Our instructors will guide you through the movements and provide modifications to suit your needs.
Yes, Pilates is often recommended for rehabilitation. Our instructors can modify exercises to support injury recovery, but we always recommend consulting with your healthcare provider before starting
Yes! We strive to create a welcoming and inclusive space for everyone including parents and families.
Absolutely! We provide private group classes for special occasions like birthdays, bridal showers and other events. Let us create a fun and unique movement experience for your group!
Yes! We have a range of memberships options and class packs to suit different schedules and budgets.
We require at least 8 hours notice for class cancellations to avoid incurring a late cancellation fee. Special event bookings have a separate cancellation policy – please check when booking.
You can book your class through our website or contact us directly to reserve your spot.
Yes! We offer private one-on-one reformer sessions for those looking for personalised guidance and tailored workouts. Private sessions are great for beginners, injury recovery or refining technique.
Mat Pilates uses body-weight and small props, while Reformer Pilates incorporates a spring-loaded machine that adds resistance and support. Both offer a dynamic and highly effective workout.
This depends on your personal goals! For general fitness, 2-3 times per week is a great start. If you’re looking for faster results or rehabilitation support 3-5 sessions may be beneficial.
We recommend comfortable, stretchy activewear that allows you to move freely. Grip socks are encouraged for hygiene and stability, especially in reformer classes. These are also available for purchase in studio.
