About Us
Our Approach
At Squad Wellness Studio we believe movement should be empowering, enjoyable and accessible to everyone. Our approach is centered on creating a welcoming and supportive environment where you can move your body confidently – no matter your age, experience level or fitness journey.
We offer a wide of classes for all ages and abilities, ensuring there is something for everyone. Whether you’re looking to build strength, improve flexibility or simply enjoy movement, our expert instructors are to guide and support you every step of the way.
Our Team
All Ages. All Abilities.
Our Classes
At Squad Wellness Studio, movement is tailored to you. Our boutique offering welcomes all ages, abilities, and stages of life, creating a space where you can move with purpose, strength, and ease.
Our carefully curated class menu includes our signature Stronger sessions — high-energy classes featuring peaks of cardio and high-repetition strength work — and Flow classes, seamlessly blending traditional and contemporary Pilates moves. We also offer graceful Yogalates, energising Barre, restorative Stretch, and essential Fundamentals classes, available across both mat and reformer.
Beyond these, you’ll find specialised options for pre- and postnatal clients, as well as age-specific programs designed to support every chapter of your wellness journey.
At Squad, every class is an opportunity to connect, grow, and thrive — in a community that moves with you
INSPIRE YOUR SQUAD
family friendly
Our classes are family friendly, and children are welcome into Squad’s inclusive environment. We understand and love to support your time on the mat.
Let your children see you choosing to be strong, challenge yourself and move your body. Inspire and lead them to love themselves, self-care, wellbeing and exercise.
If you have any questions please don’t be shy and reach out to us.
Frequently Asked Questions
Yes! Pilates is considered one of the safest and most beneficial forms of exercise during pregnancy when modified appropriately. At Squad, our instructors are trained to support you through each trimester with tailored movements that keep both you and your baby safe.
Not at all! We offer classes for all levels from complete beginners to advanced practitioners. Our instructors will guide you through the movements and provide modifications to suit your needs.
Pilates during pregnancy offers a range of benefits including, improved core strength, better posture and alignment, breath awareness, pelvic floor strengthening, increased body awareness and mind-body connection.
Yes, Pilates is often recommended for rehabilitation. Our instructors can modify exercises to support injury recovery, but we always recommend consulting with your healthcare provider before starting
We recommend comfortable, stretchy activewear that allows you to move freely. Grip socks are encouraged for hygiene and stability, especially in reformer classes. These are also available for purchase in studio.
Yes! We offer private one-on-one reformer sessions for those looking for personalised guidance and tailored workouts. Private sessions are great for beginners, injury recovery or refining technique.
Mat Pilates uses body-weight and small props, while Reformer Pilates incorporates a spring-loaded machine that adds resistance and support. Both offer a dynamic and highly effective workout.
Absolutely! We provide private group classes for special occasions like birthdays, bridal showers and other events. Let us create a fun and unique movement experience for your group!
We require at least 8 hours notice for class cancellations to avoid incurring a late cancellation fee. Special event bookings have a separate cancellation policy – please check when booking.
Yes! We have a range of memberships options and class packs to suit different schedules and budgets.
Pilates is a low-impact exercise method focussed on strength, flexibility and posture. It emphasises core stability, controlled movements and mindful breathing to improve overall body alignment and mobility.
This depends on your personal goals! For general fitness, 2-3 times per week is a great start. If you’re looking for faster results or rehabilitation support 3-5 sessions may be beneficial.
Yes! We strive to create a welcoming and inclusive space for everyone including parents and families.
You can book your class through our website or contact us directly to reserve your spot.
Absolutely! Pilates is low-impact and beginner-friendly. We’ll meet you where you’re at and provide modifications as needed. Just make sure to let us know you’re expecting before class. We do recommend starting with our Pilates Flow, Reformer Foundations or Yogalates when you are just starting out, however our general classes can also be modified, and our instructors are here to help guide you through safe options.
