Contact Squad

call

0432 230 143

email

hello@squadlife.com.au

visit

Shop 2/8, Russell St, Balnarring VIC

Contact Squad

Testimonials

“Such a great atmosphere and knowledgeable instructors. I can see the differences in my body and feel so good and strong day to day. Thank you Nikki, it’s always so much fun!”

LaurenSafety Beach

“Big fan. Tough workout with fun tunes. Always look forward to my Reformer class for blokes. Nikki is awesome. Can highly recommend.”

MarkBalnarring

kate ross
kate ross
Great way to start the day!!
Jodie Cousins
Jodie Cousins
Positive friendly club with great instructors and workouts. Join. You won’t be disappointed
Jacqui Ralph
Jacqui Ralph
I used to think Pilates was similar to yoga—calm, relaxing, and zen. Turns out, I was way off! The Tone, Power, and Flow Pilates classes challenge every muscle in my body, and I can genuinely feel my core strength growing in ways I never imagined. Some moves even give my brain a workout—seriously! Nikki, Kirby, and the entire Squad Community make every class feel like home. It's not just a workout; it feels like I'm surrounded by my BBF's, instructors included. I can't recommend this studio enough—it's fun, encouraging, and helping me stay strong and ahead of the game in my late 40s!
Cynthia Voelkers
Cynthia Voelkers
My favorite space to workout in a friendly and comfortable atmosphere. Easy to book a wide variety of classes with fantastic instructors. Can highly recommend Squad!!
Richard
Richard
Since starting on my health and fitness journey late in 2024, Nikki and the team have been supportive, kind and encouraging with every step, the time spent in the studio doing Pilates with Nikki fills my "healthy happy" cup to overflowing ... it's enjoyable, beneficial and fun! Thank you 😁
Beth Dunham
Beth Dunham
This place is an absolute treasure. Nikki, Kirby and the entire Squad team make this place truly one in a million. I have never worked so hard, for so long, and enjoyed every minute of it. The strength my body has built is invaluable and all done whilst having fun with a community of such wonderful people. I honestly dont know what I would do without Squad!
Janeen Hodder
Janeen Hodder
Excellent studio with great supervision and programs for everyone . The over 60s class is excellent for those of us with limited mobility and fading strength
Fiona Warner
Fiona Warner
Wonderful local business. Thoroughly enjoy the Pilates classes both floor and mat. Great group of regular members and caring, knowledgeable, instructors. Highly recommend!
Meegan Blackney
Meegan Blackney
Siobhan is an excellent instructor! Reformer/Floor - she’s the best! Siobhan really makes sure you’re moving correctly and makes small adjustments along the way. 🤩🙌
samantha Malcolm
samantha Malcolm
Loving my squad era !!!!!!

Acknowledgement of Country

Squad Wellness Studio

Squad Wellness Studio acknowledges the lands, waters and seas of the Bunurong, Wadawurrung and Wurundjeri people, the Traditional Custodians of the land on which we gather.

We pay our respects to their Elders past and present.