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This morning I attended my 3rd consecutive Yin yoga lesson at Squad. I am a complete newbie to this and at the first session I thought I will never bend my body like the gorgeous teacher does so naturally. Well I am adoring this one hour class and so wish I could do this daily. I am newly 70 years old and I want to say how delightful this studio is. Small, intimate, sooo calming and the teachers are amazing. Thankyou Nikki for all your help and encouragement. Please spoil yourselves - I am sure you will not look back. Namaste!

Finally a Pilates studio on the westernport side of the Peninsula! This studio is a lovely, calming space, and the mat pilates class give you a good sweat and the right amount of soreness the next day! Teachers are knowledgeable and friendly. Range of class times to suit different needs.

Great classes and a beautiful space! I felt challenged but comfortable and supported during the class. Can’t wait to come back. Thanks Harriet!

I love everything about this place, it’s got such a calm and welcoming vibe! Nikki and the other instructors are so knowledgeable, helpful and understanding, and I’m finally getting the results I’ve been searching for for years! Thank you Squad.

So many reformer classes are about getting as many people in the door as possible, but not at squad. From the moment you walk in you are a valued client and you get the personal attention throughout the class. Thanks Nikki for creating an amazing space.

Squad classes are all fabulous! I love the variety of classes offered and the premium membership is amazing value. Nikki has created a wonderful new community and a lovely welcoming environment that makes me look forward to exercising:)

Small classes in a friendly, inclusive, professional exercise studio. There’s something for everyone at Squad.

Fantastic well rounded class, great work out, very knowledgeable instructor. Beautiful environment.

Nice relaxing studio with a great variety of classes on offer. Early morning class times are perfect for before work exercise. Trainers are knowledgeable and will work you according to your strengths. Easy booking system.

Big fan. Tough workout with fun tunes. Looking forward to the Reformer class for blokes. Nikki is awesome. Can highly recommend.