Contact Squad
call
0421 801 891
email
hello@squadlife.com.au
visit
2/3056 Frankston-Flinders Rd, Balnarring VIC
Contact Squad
Testimonials
“Such a great atmosphere and knowledgeable instructors. I can see the differences in my body and feel so good and strong day to day. Thank you Nikki, it’s always so much fun!”
Lauren – Safety Beach
“Big fan. Tough workout with fun tunes. Always look forward to my Reformer class for blokes. Nikki is awesome. Can highly recommend.”
Mark – Balnarring
Emma Graham
28 November 2024
An absolute gem! Nikki, Kirby, and the entire teaching team create such a welcoming and supportive environment that makes every class a joy to attend. The small class sizes mean you get personalised attention, which has been a game-changer for my confidence.
What truly sets Squad apart is the sense of community they foster. Nikki and Kirby go above and beyond to encourage and nurture camaraderie among participants, making it feel like more than just a workout – it’s a place where connections are made, and everyone feels seen and supported.
Whether you're just starting out or a seasoned pro, you'll feel right at home. I can't recommend Squad enough!
Olivia Keogh
31 October 2024
Sarah C Bell
2 July 2024
Small classes in a friendly, inclusive, professional exercise studio. There’s something for everyone at Squad.
Yekaterina K
15 May 2024
Top classes, top teachers! The place to be for a great workout, friendly atmosphere and a cosy studio. Love Nikki and the team, truly professionals. They keep you motivated and cheered up while making you work hard :) I personally enjoy well deserved fruits provided at the studio once finished my class
Kat Wheeler
10 April 2024
I absolutely love this welcoming studio, owner Nikki is an incredible teacher and kind hearted person, all the instructors are amazing, there is something for everyone here. Highly recommend this magic space.
samantha Malcolm
20 March 2024
Loving my squad era !!!!!!
Harriet Palmer
27 January 2024
nickila jade
24 January 2024
An energetic start to my Saturday morning thanks to Squad + Harriet. The Pilates flow class was paced well and I loved that I had the option of making the moves more challenging if I wanted to - I got a good burn without even thinking about it. Made me fall in love with moving my body again!
Erika Heldzingen
11 January 2024
Such a warm and welcoming inclusive environment. I go for the challenging work out but always have a good laugh too.
Squad provide the only exercise I thoroughly enjoy!
Ruth Chapman
26 November 2023
This morning I attended my 3rd consecutive Yin yoga lesson at Squad. I am a complete newbie to this and at the first session I thought I will never bend my body like the gorgeous teacher does so naturally.
Well I am adoring this one hour class and so wish I could do this daily.
I am newly 70 years old and I want to say how delightful this studio is. Small, intimate, sooo calming and the teachers are amazing.
Thankyou Nikki for all your help and encouragement.
Please spoil yourselves - I am sure you will not look back. Namaste!
Acknowledgement of Country
Squad Wellness Studio
Squad Wellness Studio acknowledges the lands, waters and seas of the Bunurong, Wadawurrung and Wurundjeri people, the Traditional Custodians of the land on which we gather.
We pay our respects to their Elders past and present.