Squad

WellnessReformerYogaPilatesBarre

BARRE ⠂PILATES ⠂YOGA ⠂REFORMER

Squad

Wellness

REFORMER – PILATES – BARRE – YOGA

book your place

Squad Classes

THIS WEEK AT SQUAD

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WHY CHOOSE SQUAD

Benefits & Outcomes

Small classes with personalised attention

We keep our classes to low numbers so we can focus on your personal experience.

Flexibility and strength

Yoga and Pilates are both low-impact workouts that focus on enhancing the body’s function, posture and resilience.

Focus on community and family

Our boutique studio welcomes children and we are passionate about building a healthy community.

Variety for all ages and abilities

Regardless of your experience or capabilities we will tailor our classes to suit.

Reduced stress and anxiety

We deliver mind-body exercises so you love moving your body in a safe yet challenging way.

Less pain and inflammation

Squad classes are focused on helping to improve flexibility, strength, and circulation.

MEET YOUR SQUAD

Qualified Instructors

Nikki

Pilates. Reformer. Barre.

Kirby

Pilates. Barre. Yoga.

LOCAL PASSION

Community

Eliza. Harriet. Hope. Lindsey. Monique. Paige. Sammy. Siobhan. Suzie. Tiana.

All Ages. All Abilities.

Squad Classes

The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.

Be sure to check our latest class timetable here.

Body Flow

Body Flow is a unique class combining elements of yoga, pilates, stretch and meditation to bring you a beautiful workout that will strengthen, lengthen and balance mind and body.

Barre

Barre combines elements of pilates and dance to create a dynamic full-body workout. This fusion of styles is the perfect class to sculpt and lengthen your muscles, and help you find your centre while keeping you on your toes.

Reformer Foundations

This class is the perfect entry into reformer classes if you’re new to equipment-based pilates workouts or looking to perfect your pilates practice in a safe and structured environment.

Reformer Flow

This full-body workout will move through uniquely designed strengthening moves and creative and effective stretches on the reformer to challenge and tone. Leave feeling refreshed and aligned to take on the rest of your day.

Reformer Strong

Expect a well-rounded, full-body pilates-inspired workout. Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn.

Stretch & Length

Beginning with a gentle dynamic stretch series and moving through balance posture and flexibility exercises, this class is the perfect thank you to your body, finishing with a calm moment of mindfulness

Tone

A conditioning and strengthening workout targeting areas of your body like never before. This is a moderate-intensity workout that incorporates elements of cardio, resistance and core training to deliver a workout for your entire body.

Power Pilates

Take your Pilates game to the next level, using light weights, rings and pilates balls you will feel the burn from head to toe in this dynamic workout. Peaks of cardio and high reps make this class fun and accessible to all levels with modifications made to suit your individual experience.

The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.

Be sure to check our latest class timetable here.

READY TO JOIN SQUAD?

All Welcome

Check out our current HOT OFFER, limited time only.