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squad.wellness.studio

Boutique Family Friendly Studio.
Inclusive space for movement.
Located at Shop 2, 3056 Frankston Flinders Rd Balnarring.

We want to hear from YOU! Got feedback about your

We want to hear from YOU!
Got feedback about your experience at Squad? What you love, what you’d like to see more of — we’re all ears.

Take a minute to fill out our quick survey and help us make Squad even better for our community.

Check your email now and tell us what you think!

#SquadWellnessStudio #FeedbackWelcome #CommunityDriven #PilatesStudio #BalnarringFitness

Today, we celebrate the women who raised us, inspi

Today, we celebrate the women who raised us, inspire us, and walk beside us—whether as mums, daughters, or women in strength.

At Squad, motherhood is woven into our story. Behind every class, every cue, and every moment of support is a woman balancing love, life, and leadership.

To our incredible instructors who are also mums, and to the mums who shaped the women leading our community—thank you. Your resilience, your kindness, and your example light the way for generations to come.

Happy Mother’s Day to all the incredible mums, m

Happy Mother’s Day to all the incredible mums, mother figures, and nurturing souls who show up with love, strength, and care—every single day.

Whether you’re a mum, step-mum, grandma, guardian, or simply someone who holds space and lifts others—today we celebrate you.

Thank you for all that you do ❤️

#MothersDay #SquadWellnessStudio

🎈 HAPPY BIRTHDAY KIRBY 🎈 Today we celebrate

🎈 HAPPY BIRTHDAY KIRBY 🎈

Today we celebrate our legendary Studio Coordinator who somehow manages to keep the whole Squad circus running with a laptop in one hand and a coffee in the other (probably lukewarm because she’s too busy solving everyone else’s problems to drink it).

We love your sass, your spreadsheets, your savage one-liners, and the way you make chaos look like choreography. Thanks for keeping Squad spinning with equal parts organisation and magic ✨
Have the BEST birthday—you deserve cake, comfy pants, and at least 12 hours where no one asks you for a cover!!
Love,
Your Squad fam (the chaos you choose every day)

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Squad Wellness Studio

2/3056 Frankston-Flinders Rd,
Balnarring VIC 3926

hello@squadlife.com.au

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