Squad

WellnessReformerYogaPilatesBarre

BARRE ⠂PILATES ⠂YOGA ⠂REFORMER

Squad

Wellness

REFORMER – PILATES – BARRE – YOGA

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Squad Classes

THIS WEEK AT SQUAD

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Squad Wellness Studio
Squad Wellness Studio
11 Google reviews
Write a review
Ruth Chapman
Ruth Chapman
26 November 2023
This morning I attended my 3rd consecutive Yin yoga lesson at Squad. I am a complete newbie to this and at the first session I thought I will never bend my body like the gorgeous teacher does so naturally. Well I am adoring this one hour class and so wish I could do this daily. I am newly 70 years old and I want to say how delightful this studio is. Small, intimate, sooo calming and the teachers are amazing. Thankyou Nikki for all your help and encouragement. Please spoil yourselves - I am sure you will not look back. Namaste!
Amy Henson
Amy Henson
22 November 2023
Finally a Pilates studio on the westernport side of the Peninsula! This studio is a lovely, calming space, and the mat pilates class give you a good sweat and the right amount of soreness the next day! Teachers are knowledgeable and friendly. Range of class times to suit different needs.
Phoebe Cousins-Palmer
Phoebe Cousins-Palmer
20 November 2023
Great classes and a beautiful space! I felt challenged but comfortable and supported during the class. Can’t wait to come back. Thanks Harriet!
Louise Lang
Louise Lang
20 November 2023
I love everything about this place, it’s got such a calm and welcoming vibe! Nikki and the other instructors are so knowledgeable, helpful and understanding, and I’m finally getting the results I’ve been searching for for years! Thank you Squad.
Lisa Rogers
Lisa Rogers
20 November 2023
So many reformer classes are about getting as many people in the door as possible, but not at squad. From the moment you walk in you are a valued client and you get the personal attention throughout the class. Thanks Nikki for creating an amazing space.
Tash Lucas
Tash Lucas
19 November 2023
Squad classes are all fabulous! I love the variety of classes offered and the premium membership is amazing value. Nikki has created a wonderful new community and a lovely welcoming environment that makes me look forward to exercising:)
Sarah C Bell
Sarah C Bell
15 November 2023
Small classes in a friendly, inclusive, professional exercise studio. There’s something for everyone at Squad.
Katrina Greenwell
Katrina Greenwell
31 October 2023
Fantastic well rounded class, great work out, very knowledgeable instructor. Beautiful environment.
Lisa Glover
Lisa Glover
29 October 2023
Nice relaxing studio with a great variety of classes on offer. Early morning class times are perfect for before work exercise. Trainers are knowledgeable and will work you according to your strengths. Easy booking system.
Mark Franklin
Mark Franklin
17 September 2023
Big fan. Tough workout with fun tunes. Looking forward to the Reformer class for blokes. Nikki is awesome. Can highly recommend.

PACKAGES TO SUIT EVERYONE

Squad Memberships

ALL SQUAD WELLNESS STUDIO MEMBERSHIPS INCLUDE A WELCOME PACK.

Premium

  • Only 52 /wk

  • Reformer *

  • Pilates

  • Yoga

  • All Mat Classes

  • Exclusive Discounts

  • Member’s Singlet

Wellness

  • Only 39 /wk

  • Pilates

  • Yoga

  • All Mat Classes

  • Exclusive Discounts

  • Member’s Singlet

Weekly memberships are billed via the Momence App. 30 days cancellation period. T&Cs apply.

Visit Squad

  • 10x Session – Reformer 265

  • 10x Session – Mat Classes 216

  • Single Session – Reformer 33

  • Single Session – Mat Classes 27

First Class FREE

Booking required. Passes do expire. Standard payment fees may apply. Free class does not include Reformer.

WHY CHOOSE SQUAD

Benefits & Outcomes

Small classes with personalised attention

We keep our classes to low numbers so we can focus on your personal experience.

Flexibility and strength

Yoga and Pilates are both low-impact workouts that focus on enhancing the body’s function, posture and resilience.

Focus on community and family

Our boutique studio welcomes children and we are passionate about building a healthy community.

Variety for all ages and abilities

Regardless of your experience or capabilities we will tailor our classes to suit.

Reduced stress and anxiety

We deliver mind-body exercises so you love moving your body in a safe yet challenging way.

Less pain and inflammation

Squad classes are focused on helping to improve flexibility, strength, and circulation.

MEET YOUR SQUAD

Qualified Instructors

Nikki

Pilates. Reformer. Barre.

Sammy

Reformer. Pilates.

Kirby

Pilates. Body Flow. Yoga.

Lou

Yoga.

Harriet

Reformer. Pilates.

Nicole

Yoga.

Our SQUAD is our strength. Our friendly team will work with you, answer questions, guide your journey and we love a chat. See you in the studio.

All Ages. All Abilities.

Squad Classes

The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.

Be sure to check our latest class timetable here.

Body Flow

Body Flow is a unique class combining elements of yoga, pilates, stretch and meditation to bring you a beautiful workout that will strengthen, lengthen and balance mind and body.

Barre

Barre combines elements of pilates and dance to create a dynamic full-body workout. This fusion of styles is the perfect class to sculpt and lengthen your muscles, and help you find your centre while keeping you on your toes.

Reformer Foundations

This class is the perfect entry into reformer classes if you’re new to equipment-based pilates workouts or looking to perfect your pilates practice in a safe and structured environment.

Yoga - Vinyasa Fundamentals

Geared towards beginners, those returning to practice or those seeking to deepen their knowledge and fine-tune their practice. This style is a slowed-down flow so we can break down the fundamentals of the practice focus on breathing and enjoy the journey.

Reformer Flow

This full-body workout will move through uniquely designed strengthening moves and creative and effective stretches on the reformer to challenge and tone. Leave feeling refreshed and aligned to take on the rest of your day.

Yoga - Yin

Whether recovering from an injury or needing relief after a hard workout, this is the perfect healing practice for you. This 60-minute yin class will take you through therapeutic postures to release physical tension, soothe your body, and calm your mind. Bring on the bliss.

Reformer for Men

Just as the name implies, Men's Reformer is specifically designed for men. While guys are welcome in any class we run, this class is well-suited for those needing more mobility and flexibility focus.

Yoga - Vinyasa Flow

Challenge yourself through a dynamic series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel like a Yoga Warrior.

Reformer Strong

Expect a well-rounded, full-body pilates-inspired workout. Consisting of dynamic movements, pilates flows, and a mixture of stability and mobility with plenty of burn.

Stretch & Length

Beginning with a gentle dynamic stretch series and moving through balance posture and flexibility exercises, this class is the perfect thank you to your body, finishing with a calm moment of mindfulness

Tone

A conditioning and strengthening workout targeting areas of your body like never before. This is a moderate-intensity workout that incorporates elements of cardio, resistance and core training to deliver a workout for your entire body.

Power Pilates

Take your Pilates game to the next level, using light weights, rings and pilates balls you will feel the burn from head to toe in this dynamic workout. Peaks of cardio and high reps make this class fun and accessible to all levels with modifications made to suit your individual experience.

The Squad Timetable is regularly refined and optimised to suit the wishes of our members, the strengths of our team and the changes of the seasons.

Be sure to check our latest class timetable here.

READY TO JOIN SQUAD?

First Class FREE *

* T&Cs apply. Does not include reformer classes.