The 28 Day Squad Starter is designed for those who are ready to build a consistent routine without pressure or overwhelm.

Over 28 consecutive days you’ll receive:

• 12 classes to use across all of our class formats
• 1 Sanctuary session for recovery and reset
• Clear guidance on what to book and how to structure your weeks

Most members attend 2–3 times per week during their starter. We’ll help you map it so it works with your schedule.

This is not a challenge and it’s not a free trial. It’s a structured entry into Squad so you can experience the studio properly, build confidence in the classes, and feel what consistency actually feels like.

By the end of your 28 days, you’ll know your rhythm, your favourite sessions, and whether full membership is the right next step for you.

Life moves fast. Between caring for others, juggling work, and holding it all together, it’s easy to lose your rhythm — and harder to find your way back to you.

At Squad Wellness Studio, we believe in movement that meets you where you are — and in community that walks beside you.

Start anytime. Your 28 days begin from your first booked class.

We’re ready when you are.